<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 8:06 pm by All in One SEO v4.8.7.2 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://heymica.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Hey, Mica!</title>
		<link><![CDATA[https://heymica.com]]></link>
		<description><![CDATA[Hey, Mica!]]></description>
		<lastBuildDate><![CDATA[Wed, 30 Nov 2022 04:16:54 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://heymica.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://heymica.com/exercise-is-a-necessity-most-people-cant-afford/]]></guid>
			<link><![CDATA[https://heymica.com/exercise-is-a-necessity-most-people-cant-afford/]]></link>
			<title>Exercise is a necessity most people can&#8217;t afford.</title>
			<pubDate><![CDATA[Wed, 30 Nov 2022 04:16:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/looking-back-to-2025/]]></guid>
			<link><![CDATA[https://heymica.com/looking-back-to-2025/]]></link>
			<title>Looking Back to 2025</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 16:04:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/starting-with-a-clean-slate/]]></guid>
			<link><![CDATA[https://heymica.com/starting-with-a-clean-slate/]]></link>
			<title>Starting With a Clean Slate</title>
			<pubDate><![CDATA[Wed, 12 Oct 2022 08:32:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/resources/]]></guid>
			<link><![CDATA[https://heymica.com/resources/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Wed, 12 Oct 2022 08:25:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/february-2024-recap/]]></guid>
			<link><![CDATA[https://heymica.com/february-2024-recap/]]></link>
			<title>February 2024 Recap</title>
			<pubDate><![CDATA[Wed, 06 Mar 2024 13:56:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/january-2023-recap/]]></guid>
			<link><![CDATA[https://heymica.com/january-2023-recap/]]></link>
			<title>January 2023 Recap</title>
			<pubDate><![CDATA[Tue, 31 Jan 2023 22:23:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/may-2023-recap/]]></guid>
			<link><![CDATA[https://heymica.com/may-2023-recap/]]></link>
			<title>May 2023 Recap</title>
			<pubDate><![CDATA[Tue, 30 May 2023 13:15:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/january-2024/]]></guid>
			<link><![CDATA[https://heymica.com/january-2024/]]></link>
			<title>January 2024</title>
			<pubDate><![CDATA[Tue, 30 Jan 2024 14:06:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/life-lately-life-updates-from-march-to-may/]]></guid>
			<link><![CDATA[https://heymica.com/life-lately-life-updates-from-march-to-may/]]></link>
			<title>Life lately&#8230; Life updates from March to May</title>
			<pubDate><![CDATA[Tue, 28 May 2024 14:32:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/what-if-i-didnt-stop/]]></guid>
			<link><![CDATA[https://heymica.com/what-if-i-didnt-stop/]]></link>
			<title>What if I didn&#8217;t stop?</title>
			<pubDate><![CDATA[Tue, 22 Apr 2025 09:35:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/little-o-in-malaysia/]]></guid>
			<link><![CDATA[https://heymica.com/little-o-in-malaysia/]]></link>
			<title>Little O in Malaysia</title>
			<pubDate><![CDATA[Tue, 12 Aug 2025 15:26:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/my-first-defeat/]]></guid>
			<link><![CDATA[https://heymica.com/my-first-defeat/]]></link>
			<title>Protected: My First Defeat</title>
			<pubDate><![CDATA[Tue, 07 Feb 2023 13:43:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/resources-2/]]></guid>
			<link><![CDATA[https://heymica.com/resources-2/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Thu, 20 Oct 2022 14:15:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/you-can-do-anything-but-not-everything/]]></guid>
			<link><![CDATA[https://heymica.com/you-can-do-anything-but-not-everything/]]></link>
			<title>You Can Do Anything, But Not Everything</title>
			<pubDate><![CDATA[Thu, 20 Oct 2022 13:54:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/3-things-i-learned-from-doing-100-pushups-for-30-days/]]></guid>
			<link><![CDATA[https://heymica.com/3-things-i-learned-from-doing-100-pushups-for-30-days/]]></link>
			<title>3 Things I Learned From Doing 100 Pushups for 30 Days</title>
			<pubDate><![CDATA[Thu, 13 Oct 2022 15:01:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/new-challenges-client-and-new-training-journey/]]></guid>
			<link><![CDATA[https://heymica.com/new-challenges-client-and-new-training-journey/]]></link>
			<title>New Challenges: Client and Training Journey</title>
			<pubDate><![CDATA[Thu, 13 Oct 2022 14:54:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/march-2023-recap/]]></guid>
			<link><![CDATA[https://heymica.com/march-2023-recap/]]></link>
			<title>March 2023 Recap</title>
			<pubDate><![CDATA[Thu, 06 Apr 2023 13:55:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/parenting-diaries-creating-a-stimulating-environment-for-your-kids/]]></guid>
			<link><![CDATA[https://heymica.com/parenting-diaries-creating-a-stimulating-environment-for-your-kids/]]></link>
			<title>Parenting Diaries: Creating a Stimulating Environment for Your Kids</title>
			<pubDate><![CDATA[Thu, 01 Jun 2023 13:31:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/find-the-answer-to-is-it-worth-it/]]></guid>
			<link><![CDATA[https://heymica.com/find-the-answer-to-is-it-worth-it/]]></link>
			<title>Find the Answer to &#8220;Is it worth it?&#8221;</title>
			<pubDate><![CDATA[Thu, 01 Jun 2023 13:22:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/life-is-short-nurture-your-relationships/]]></guid>
			<link><![CDATA[https://heymica.com/life-is-short-nurture-your-relationships/]]></link>
			<title>Life is Short. Nurture Your Relationships.</title>
			<pubDate><![CDATA[Sun, 26 Mar 2023 08:59:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/committing-to-using-less-tech/]]></guid>
			<link><![CDATA[https://heymica.com/committing-to-using-less-tech/]]></link>
			<title>Committing to Using Less Tech</title>
			<pubDate><![CDATA[Sun, 25 Jun 2023 11:23:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/birthday-post-6-lessons-i-learned-the-past-year/]]></guid>
			<link><![CDATA[https://heymica.com/birthday-post-6-lessons-i-learned-the-past-year/]]></link>
			<title>Birthday Post: 6 Lessons I Learned The Past Year</title>
			<pubDate><![CDATA[Sun, 09 Jul 2023 13:18:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/parenting-diaries-where-did-she-learn-to-do-these-things/]]></guid>
			<link><![CDATA[https://heymica.com/parenting-diaries-where-did-she-learn-to-do-these-things/]]></link>
			<title>Parenting Diaries: Where did she learn to do these things?</title>
			<pubDate><![CDATA[Sun, 02 Jul 2023 13:32:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/failure-is-real-but-its-not-what-you-think-it-is/]]></guid>
			<link><![CDATA[https://heymica.com/failure-is-real-but-its-not-what-you-think-it-is/]]></link>
			<title>Failure Is Real, but It’s Not What You Think It Is.</title>
			<pubDate><![CDATA[Sat, 29 Oct 2022 15:54:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/the-lifestyle-changes-im-making-after-watching-the-blue-zones/]]></guid>
			<link><![CDATA[https://heymica.com/the-lifestyle-changes-im-making-after-watching-the-blue-zones/]]></link>
			<title>The Lifestyle Changes I&#8217;m Making After Watching the Blue Zones</title>
			<pubDate><![CDATA[Sat, 25 Nov 2023 13:45:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/we-got-married/]]></guid>
			<link><![CDATA[https://heymica.com/we-got-married/]]></link>
			<title>We got married!</title>
			<pubDate><![CDATA[Sat, 18 Nov 2023 13:44:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/february-2023-recap/]]></guid>
			<link><![CDATA[https://heymica.com/february-2023-recap/]]></link>
			<title>February 2023 Recap</title>
			<pubDate><![CDATA[Sat, 11 Mar 2023 10:44:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/2022-wrapped-a-year-in-review/]]></guid>
			<link><![CDATA[https://heymica.com/2022-wrapped-a-year-in-review/]]></link>
			<title>2022 Wrapped: A Year In Review</title>
			<pubDate><![CDATA[Sat, 10 Dec 2022 06:28:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/restarting-my-slow-living-journey/]]></guid>
			<link><![CDATA[https://heymica.com/restarting-my-slow-living-journey/]]></link>
			<title>Restarting My Slow Living Journey</title>
			<pubDate><![CDATA[Sat, 05 Nov 2022 14:10:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/books-i-plan-to-read-in-2023/]]></guid>
			<link><![CDATA[https://heymica.com/books-i-plan-to-read-in-2023/]]></link>
			<title>Books I Plan to Read in 2023</title>
			<pubDate><![CDATA[Sat, 04 Feb 2023 13:53:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/flow-the-psychology-of-optimal-experience-summary/]]></guid>
			<link><![CDATA[https://heymica.com/flow-the-psychology-of-optimal-experience-summary/]]></link>
			<title>Flow: The Psychology of Optimal Experience Summary</title>
			<pubDate><![CDATA[Sat, 04 Feb 2023 13:45:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/books/]]></guid>
			<link><![CDATA[https://heymica.com/books/]]></link>
			<title>Books</title>
			<pubDate><![CDATA[Sat, 04 Feb 2023 13:42:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/5-simple-healthy-habits-that-not-everyone-does-but-should-be-doing/]]></guid>
			<link><![CDATA[https://heymica.com/5-simple-healthy-habits-that-not-everyone-does-but-should-be-doing/]]></link>
			<title>5 Simple Habits That Keep Me Healthy</title>
			<pubDate><![CDATA[Mon, 31 Oct 2022 13:47:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/i-welcomed-boredom-like-an-old-friend/]]></guid>
			<link><![CDATA[https://heymica.com/i-welcomed-boredom-like-an-old-friend/]]></link>
			<title>I welcomed boredom like an old friend.</title>
			<pubDate><![CDATA[Mon, 24 Jul 2023 14:04:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/im-raising-my-kid-without-religion/]]></guid>
			<link><![CDATA[https://heymica.com/im-raising-my-kid-without-religion/]]></link>
			<title>I&#8217;m Raising my Kid Without Religion</title>
			<pubDate><![CDATA[Mon, 22 Sep 2025 08:43:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/2024-lessons-everything-i-learned-in-2024/]]></guid>
			<link><![CDATA[https://heymica.com/2024-lessons-everything-i-learned-in-2024/]]></link>
			<title>2024 Lessons: Everything I Learned in 2024</title>
			<pubDate><![CDATA[Mon, 13 Jan 2025 11:52:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/about/]]></guid>
			<link><![CDATA[https://heymica.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Mon, 03 Oct 2022 14:09:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/im-growing-old-can-you-relate/]]></guid>
			<link><![CDATA[https://heymica.com/im-growing-old-can-you-relate/]]></link>
			<title>I&#8217;m Growing Old. Can You Relate?</title>
			<pubDate><![CDATA[Fri, 30 Dec 2022 14:44:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://heymica.com/how-30-days-of-yoga-changed-the-way-i-move-and-think/]]></guid>
			<link><![CDATA[https://heymica.com/how-30-days-of-yoga-changed-the-way-i-move-and-think/]]></link>
			<title>How 30 Days of Yoga Changed the Way I Move and Think</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 02:50:13 +0000]]></pubDate>
		</item>
				</channel>
</rss>
