The Lifestyle Changes I’m Making After Watching the Blue Zones
I don’t aim to live up to 100, but I aim to maintain my vigor until I’m super old.
Category: Health
January 2023 Recap
Just a month ago, I wrote my 2022 review, and now I’m writing a January 2023 recap. This is something I thought of doing during my Yoga practice. The difference between my monthly review and…
Books I Plan to Read in 2023
Without books, where will you be?
2022 Wrapped: A Year In Review
Looking at my year from the society’s definition of success, I didn’t achieve much. But really, when I look at it from my own definition, I achieved a lot!
Exercise is a necessity most people can’t afford.
Exercising can be a chore, but you can make it work for you with these 6 tips.