The Lifestyle Changes I’m Making After Watching the Blue Zones
I don’t aim to live up to 100, but I aim to maintain my vigor until I’m super old.
Category: Habits
I welcomed boredom like an old friend.
Boredom, it’s been awhile since I last saw you. Saturday afternoon is my me-time. I was supposed to go to a cafe to plan the next 12 weeks of my life, but rain happened. Instead,…
Committing to Using Less Tech
Children don’t do what you say. They do what they see. I’m letting go of my smartphone for Little O to appreciate the old school life.
January 2023 Recap
Just a month ago, I wrote my 2022 review, and now I’m writing a January 2023 recap. This is something I thought of doing during my Yoga practice. The difference between my monthly review and…
Books I Plan to Read in 2023
Without books, where will you be?
Exercise is a necessity most people can’t afford.
Exercising can be a chore, but you can make it work for you with these 6 tips.
Restarting My Slow Living Journey
I’m back to practicing slow living for a better life.