I’m Growing Old. Can You Relate?
We all grow older, but how it happens makes a difference.
Books I Plan to Read in 2023
Without books, where will you be?
2022 Wrapped: A Year In Review
Looking at my year from the society’s definition of success, I didn’t achieve much. But really, when I look at it from my own definition, I achieved a lot!
Exercise is a necessity most people can’t afford.
Exercising can be a chore, but you can make it work for you with these 6 tips.
Restarting My Slow Living Journey
I’m back to practicing slow living for a better life.
5 Simple Habits That Keep Me Healthy
I exercise regularly, but I still have high bad cholesterol. Imagine how worse it could be if I didn’t exercise?
Failure Is Real, but It’s Not What You Think It Is.
I failed my 30 days of cardio… but I didn’t really fail.
You Can Do Anything, But Not Everything
Some people try to do everything and spread themselves too thin. …And I’m one of those. I’m trying to do and be everything. I choose to raise Little O without a nanny, but at the…
New Challenges: Client and Training Journey
Two new challenges for this quarter. Working with a new client and finishing a new training journey.
3 Things I Learned From Doing 100 Pushups for 30 Days
The 100 pushups daily challenge was a success for D and I, but if you ask me if I’ll do it again, the answer would be no! No because some days were hard, some days were okay.