How 30 Days of Yoga Changed the Way I Move and Think
I did 30 days of yoga, and I regret dismissing yoga as a regular practice.
Tag: Health
2024 Lessons: Everything I Learned in 2024
2024 has come and gone, and I only wrote three blog posts. I wish I had written more last year because it was a year full of ups and downs. But it’s not yet the end, because I’m here now to share my losses and wins last year.
The Lifestyle Changes I’m Making After Watching the Blue Zones
I don’t aim to live up to 100, but I aim to maintain my vigor until I’m super old.
May 2023 Recap
What a long month May has been.
March 2023 Recap
I’ll try to recall everything that has happened last month because March was quite a long month. Friends I met with two friends: Faye, my RareJob friend and Mel, my UP friend. Wedding Planning Since…
I’m Growing Old. Can You Relate?
We all grow older, but how it happens makes a difference.
Books I Plan to Read in 2023
Without books, where will you be?
2022 Wrapped: A Year In Review
Looking at my year from the society’s definition of success, I didn’t achieve much. But really, when I look at it from my own definition, I achieved a lot!
Exercise is a necessity most people can’t afford.
Exercising can be a chore, but you can make it work for you with these 6 tips.
5 Simple Habits That Keep Me Healthy
I exercise regularly, but I still have high bad cholesterol. Imagine how worse it could be if I didn’t exercise?